Easy Dinner

Cooking Without Drama- Roast Chicken With Root Vegetables and Chorizo

I got on a Nigella Lawson kick recently.  I felt I was in a rut with cooking and wanted to do some new things.  Also, Dave and I had recommitted to our Paleo eating, so I wanted to have some new, tasty meals that did not involve grains or pasta.

The Origianl Recipe which is Spanish Roast Chicken with Potatoes and Chorizo can be found here.  However, since the Dave and the kids are not fans of chicken thighs, and white potatoes are not Paleo;  (I don’t think Chorizo is either, but its really used as a condiment-so its not bad), adjustments had to be made.

So, here is Roast Chicken with Root Vegetables and Chorizo

Roast Chicken With Root Vegetables and Chorizo (Serves 4)

2 Bone in Chicken Breasts

2 links Chorizo

3 Cups Chopped Root Vegetables

1 big red onion, Chopped

2 T Oregano

Olive Oil

Salt and Pepper

1. Heat oven to 425

2. Chop the root veggies into uniform sizes (I used turnips, sweet potatoes, new potatoes, and sunchokes) and place them in the bottom of a roasting pan so they will all be in one layer, add chopped chorizo.

3. Drizzle veggies with oil, salt, pepper, 1 Tablespoon Oregano, and toss so everything is coated

4. Place Chicken Breasts on top of veggies, drizzle with oil, sprinkle with Salt, Pepper and remaining oregano

5. Cover with foil and bake on bottom rack for 30 minutes,

6. Uncover, stir veggies and cook on upper rack for another 30 minutes or until Chicken is cooked through and veggies are tender.

This made a little more than 4 servings since the kids are not a fan of roasted root veggies, although Alex liked the Chorizo.  However, I will add some red bell pepper to the leftover veggies and make home fries with them as an accompaniment to tomorrow’s pork chops.  I also had a little chicken left over, which I will stir fry or use to make quesidillas for the kids.

photo (38)

Paleo Without Pity-Mango Curry Chicken and Tostones

I saw this recipe in Clean Eating Magazine with Beef and Peanuts, but I subbed in chicken and almonds, since I sometimes find stir fry beef to be a little chewy.

This meal is delicious and pretty easy to prepare.  With the exception of the plantains, I had everything in my freezer or pantry already.

Mango Curry Chicken and Tostones (Serves 4)

Mango Curry Chicken

1 teaspoon of olive or coconut oil.  (Add a little more or cooking spray if the pan looks dry)

1 large or two small yellow onions chopped

1 lb boneless skinless chicken breasts, cut into bite sized pieces

3 Gloves Garlic, minced (I use a press)

1 C Frozen Mango

2 teaspoons curry powder

2 T sliced almonds

Sea Salt and Pepper to Taste

Tostones

1 T olive or coconut oil

2 yellow plantains cut into 1/4 in pieces

 

Chicken:

Heat oil in pan and cook onion for 5 minutes or until translucent

Add chicken and garlic cook for 5 minutes or chicken looks mostly cooked through

Add curry and mango, cook for five minutes or until the mango is warm

Remove from heat and add almonds, taste and adjust salt and pepper, cover to keep warm until serving

Tostones

Heat oil in separate pan, place tostones in pan with room for them to breathe and cook for 2-3 minutes.

Using Tongs, turn over, careful not to touch the hot tostone with your fingers, there by teaching your six year old new and exciting words.

Cook for another 2-3 minutes, please on paper towel to blot gently and serve with chicken.

Note: If using beef, drain in a colander before adding the mango.

This was a great dish.  I had it done from start to finish in less than 1/2 an hour.

Next time I make it I might serve it with a spinach salad or a touch of avocado to mellow the curry.

I did not attempt to serve this to my kids as they are not big curry lovers.  I also find that while I love and appreciate the value of a full family dinner, once a week its nice to feed the kids a little earlier and have a peaceful meal with just my husband.  Its nice to eat at a relaxing pace without having to worry about correcting table manners or watching people make faces when unfamiliar food is served.